Looking for a natural way to enhance your immune system and reduce inflammation? Look no further than ginger turmeric wellness shots! These little drinks are packed with nutrients and can be easily made at home using a blender. In this guide, we’ll show you how to make your own wellness shots to help you feel your best.
Why Ginger and Turmeric?
Ginger and turmeric are both renowned for their medicinal properties. Ginger aids digestion, reduces nausea, and fights colds. It is also a powerful anti-inflammatory and antioxidant. Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. When combined, these two ingredients can boost your immune system, reduce inflammation, and improve your overall health.
Ingredients
2 inches of fresh ginger root, peeled and chopped
2 inches of fresh turmeric root, peeled and chopped (or 1 teaspoon of turmeric powder)
1 lemon, juiced
1 orange, juiced
1 tablespoon of honey (optional)
A pinch of black pepper (enhances the absorption of curcumin in turmeric)
1 cup of water or coconut water
Instructions
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