Step 1: Preheat the Oven

Preheat your oven to 200°C (400°F) to prepare for roasting the potatoes.

Step 2: Roast the Potatoes

1. Toss the cut potatoes with a drizzle of olive oil, salt, and pepper.
2. Spread them evenly on a baking sheet.
3. Roast the potatoes in the preheated oven for 30 minutes, or until they are golden brown and tender.

Step 3: Prepare the Spinach and Onion

While the potatoes are roasting:

1. Heat a little olive oil in a skillet over medium heat.
2. Add the finely chopped onion and cook for 2-3 minutes until soft and fragrant.
3. Add the spinach and cook for another 2-3 minutes, or until wilted.

Step 4: Mix the Cheese and Eggs

1. In a large bowl, whisk together the eggs, creamy cheese, and mozzarella.
2. Season with a pinch of salt, pepper, and garlic powder if using.

Step 5: Combine and Bake

1. Once the potatoes are roasted, add them to a baking dish.
2. Layer the spinach and onion mixture on top.
3. Pour the egg and cheese mixture over the vegetables, ensuring everything is evenly coated.
4. Bake for about 15-20 minutes at 200°C (400°F), or until the eggs are set and the cheese is melted and bubbly.

Step 6: Serve

Remove from the oven and allow to cool for a few minutes. Serve warm, either as a standalone meal or with a side salad.

Instructions For Drink

Step 1: Prep the Ingredients

Cucumber: Rinse and thinly slice the cucumber. No need to peel it since the skin contains beneficial nutrients.

Onion: Peel and slice the onion to release its juices and nutrients.

Garlic: Mince the garlic cloves. Allow the minced garlic to sit for a few minutes to activate its health-boosting compounds.

Step 2: Combine and Infuse

In a large pitcher, combine the cucumber, onion slices, and minced garlic.

Pour in 4 glasses of water and stir to mix the ingredients.

Let the mixture steep in the fridge overnight, allowing the flavors and nutrients to infuse the water.

Step 3: Stay Hydrated

Drink this infused water throughout the day, ideally starting in the morning on an empty stomach.

Continue drinking it regularly as part of your hydration routine to maximize its benefits.

Step 4: Daily Fresh Batch

For best results, prepare a fresh batch each night. Drink consistently for a few days or as part of your regular hydration plan for a gentle detox and weight management boost.