This hearty lentil bread is a nutritious, wholesome, and satisfying option that’s both easy to make and delicious. Packed with plant-based protein, fiber, and essential nutrients, this gluten-free bread is perfect for a healthy snack, sandwich base, or to enjoy alongside your favorite meals. The simple, yet flavorful ingredients make this bread a versatile choice, and it’s great for vegetarians and those seeking a gluten-free alternative.
Preparation Time:
- Prep Time: 15 minutes
- Resting Time: 10-15 minutes
- Cooking Time: 45-60 minutes
- Total Time: 1 hour 10 minutes – 1 hour 20 minutes
Ingredients:
- 220 g lentils (preferably red or green)
- 2 tablespoons flax seeds
- 1 teaspoon ground coriander
- 1 teaspoon baking powder
- 1 teaspoon turmeric
- Salt (to taste)
- 2 tablespoons psyllium seeds (or psyllium husk)
- 350 ml water
- 30 ml olive oil
- 1 tablespoon lemon juice
Directions:
1. Prepare the Lentils:
- Soak the Lentils: Rinse the lentils thoroughly and soak them in water for 4-6 hours or overnight to soften.
- Drain and Rinse: After soaking, drain the lentils and rinse them well.
2. Blend the Ingredients:
- Blend the Lentils: Add the soaked lentils to a blender or food processor and blend until smooth.
- Add the Dry Ingredients: Add flax seeds, ground coriander, baking powder, turmeric, salt, and psyllium seeds. Pulse the mixture until everything is well combined.
- Incorporate the Liquids: Gradually add 350 ml of water, olive oil, and lemon juice while blending until you achieve a smooth, thick batter.
3. Rest the Batter:
- Let the Batter Thicken: Allow the batter to rest for 10-15 minutes to let the psyllium and flax seeds absorb the liquid and help bind the ingredients together.
4. Preheat the Oven:
- Preheat: Set your oven to 180°C (350°F) to warm up while the batter rests.
5. Bake the Bread:
- Prepare a Baking Tin: Grease a loaf tin or line it with parchment paper to prevent sticking.
- Pour the Batter: Pour the lentil mixture into the prepared tin, smoothing the top with a spatula.
- Bake: Place the tin in the oven and bake for 45-60 minutes. The bread should be golden brown on top and firm to the touch. To test for doneness, insert a toothpick into the center of the bread—it should come out clean when done.
6. Cool and Serve:
- Cool: Allow the bread to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and Serve: Once fully cooled, slice the bread and enjoy it with your favorite spreads or toppings.
Serving Suggestions:
- Hummus or Avocado: Enjoy this lentil bread with a dollop of hummus or mashed avocado.
- With Soups or Salads: Serve it alongside soups or salads for a complete, nutritious meal.
- Topped with Cheese: Add your favorite cheese or spreads for a satisfying snack.
Cooking Tips:
- Soaking Lentils: Be sure to soak the lentils long enough to achieve a smooth batter.
- Blending: Blend the ingredients well to ensure a consistent texture throughout the bread.
- Testing for Doneness: Check that the bread is golden brown and a toothpick comes out clean when inserted into the center.
Nutritional Benefits:
- High in Protein: Lentils provide an excellent source of plant-based protein.
- Rich in Fiber: Flax seeds and psyllium add valuable fiber, which supports digestion and satiety.
- Packed with Nutrients: Lentils and spices bring essential vitamins and minerals to this nutritious bread.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free: Naturally gluten-free, using lentils as the base.
Nutritional Facts (per slice, based on 12 servings):
- Calories: 150
- Protein: 8 g
- Carbohydrates: 20 g
- Fat: 4 g
- Fiber: 5 g
Storage:
- Refrigerate: Store in an airtight container in the fridge for up to 1 week. Reheat before serving if desired.
- Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and toast before serving for best results.
Why You’ll Love This Recipe:
- Nutritious: Packed with protein, fiber, and essential nutrients, it’s a healthy and satisfying option.
- Versatile: Enjoy this bread as a snack, sandwich base, or with meals.
- Easy to Make: With minimal ingredients and simple preparation, it’s perfect for beginner bakers or anyone seeking a quick, nutritious recipe.
Frequently Asked Questions:
- Can I use other types of lentils?
Yes, you can use different types of lentils, but red or green lentils work best for a smooth texture. - Can I substitute psyllium seeds?
Psyllium husk can be used if psyllium seeds are unavailable. It helps bind the bread and provide structure. - What if I don’t have flax seeds?
You can omit flax seeds, but they add beneficial nutrients and texture to the bread. - Can I add herbs or spices?
Absolutely! Customize the flavor with herbs like thyme, rosemary, or spices like cumin and black pepper. - Is soaking lentils necessary?
Yes, soaking softens the lentils, helping to achieve a smooth batter for the bread. - Can I use a different oil?
Yes, you can substitute olive oil with coconut oil, vegetable oil, or any oil you prefer. - How can I make the bread more savory?
Add garlic, onions, or cheese for a savory twist. - What if my bread isn’t cooking evenly?
Check your oven temperature and ensure the batter is spread evenly in the tin to ensure even cooking. - Can I use a different pan size?
Yes, adjust the baking time accordingly if using a larger or smaller pan. - How can I make the bread more moist?
If the bread is too dry, consider adding a bit more water or oil to the batter to increase moisture.
This Hearty Lentil Bread is a flavorful, nutritious option that is sure to become a staple in your kitchen. Whether you enjoy it plain or topped with your favorite spreads, it’s a healthy and delicious addition to your diet!
