These Honey Oatmeal Seed Crackers offer the perfect balance of sweetness, crunch, and nutrition. Whether you prefer them soft like cookies or crispy like crackers, this versatile recipe can be customized to suit your texture preference.
Packed with wholesome ingredients like oats, honey, and a mix of seeds, these crackers are not only easy to make but also healthy and delicious. Ideal for a quick snack, a light breakfast, or paired with your favorite dips, this recipe will quickly become a go-to in your kitchen.
Let’s dive in and learn how to create these nutritious crackers that can be enjoyed any time of the day!
Ingredients (for a 20×30 cm baking pan)
- 100 g honey (or jam if you prefer)
- A pinch of salt
- 50 ml boiling water
- 20 g oil (2 tablespoons; olive, coconut, or vegetable oil)
- 80 g old-fashioned oats (or quick oats)
- 2-3 tablespoons flour (optional, for a softer texture)
- 1/4 teaspoon baking soda (or 1/2 teaspoon baking powder)
- 150 g mixed seeds/nuts (I use 100 g pumpkin seeds and 50 g sesame seeds)
Instructions
1: Prepare the Wet Ingredients
- Dissolve the Honey: In a small bowl, combine 100 g honey (or jam) with 50 ml of boiling water. Stir until the honey is completely dissolved, creating a syrupy, sweet mixture.
- Add the Oil: Stir in 20 g (2 tablespoons) of your preferred oil. Olive oil, coconut oil, or vegetable oil all work well in this recipe, each bringing its own subtle flavor.
- Season with Salt: Add a pinch of salt to balance the sweetness and enhance the flavors of the oats and seeds.
2: Combine the Dry Ingredients
- Prepare the Oats and Flour: In a large mixing bowl, add 80 g old-fashioned oats. You can substitute with quick oats, or mix oats and a few tablespoons of flour for a softer, cookie-like texture.
- Add Baking Soda: Stir in 1/4 teaspoon baking soda (or 1/2 teaspoon baking powder) to help the dough rise slightly and ensure a light, airy texture.
- Incorporate the Seeds and Nuts: Add 150 g of mixed seeds/nuts to the dry ingredients. For this recipe, I recommend 100 g of pumpkin seeds and 50 g of sesame seeds, but feel free to customize with your favorite seeds and nuts, such as sunflower seeds, chia seeds, flaxseeds, or almonds. These add a delightful crunch and boost the nutritional value of the crackers.
3: Combine Wet and Dry Ingredients
- Mix the Dough: Pour the honey-oil mixture into the dry ingredients and stir everything together until well combined. The mixture should be slightly sticky but easy to spread. If it’s too dry, add a little more water (1 tablespoon at a time) until you reach a dough-like consistency.
- Let the Dough Rest: Allow the dough to rest for about 5 minutes. This will give the oats time to absorb the moisture, ensuring the dough holds together well and bakes properly.
4: Shape and Bake
- Prepare the Baking Pan: Line a 20×30 cm baking pan with parchment paper or lightly grease it with oil. This will make it easier to remove the crackers later and prevent sticking.
- Spread the Dough: Using a spatula or the back of a spoon, evenly spread the dough into the prepared pan. Press it into a thin, even layer. The thinner the dough, the crispier your crackers will be.
- Bake for Soft Cookies: Preheat your oven to 170°C (340°F) and bake for about 20 minutes. This will give you soft, chewy cookies with a lovely, moist texture.
- Bake for Crunchy Crackers: If you prefer a crunchier texture, bake the dough at a lower temperature of 120°C (250°F) for an additional 10-15 minutes. This slow baking process will allow the crackers to crisp up without burning.
- Cool and Cut: Once baked, remove the pan from the oven and let the crackers cool in the pan for about 5-10 minutes. Once cooled, cut the dough into squares or rectangles using a sharp knife or a pizza cutter.
Tips for Success
- Texture Control: The amount of flour you use can significantly affect the texture. For crunchier crackers, omit the flour. For softer, cookie-like crackers, use 2-3 tablespoons of flour.
- Creative Seeds & Nuts: Feel free to experiment with different seed and nut combinations. Chia seeds, flaxseeds, or sunflower seeds all work well and bring additional nutrients.
- Consistency: If your dough is too dry, add a tablespoon of water at a time until the mixture sticks together. It should be easy to spread but not too wet.
Nutritional Information (Per Serving)
- Calories: Approximately 150-200 calories per serving (varies based on size and ingredients)
- Fat: 10-15g
- Carbohydrates: 15-20g
- Protein: 5-7g
Substitutions & Variations
- Sweetener Swap: If you prefer, you can replace honey with maple syrup or agave nectar for a different flavor profile.
- Gluten-Free: To make this recipe gluten-free, replace the flour with a gluten-free alternative such as almond flour or oat flour.
- Sugar-Free Option: For a sugar-free version, use sugar-free jam or fruit preserves and omit the honey.
Frequently Asked Questions (FAQs)
Q: Can I use a different type of seed?
A: Absolutely! Feel free to swap the pumpkin seeds and sesame seeds with sunflower seeds, chia seeds, or even flaxseeds. The combination is up to you!
Q: How can I make these crackers even crunchier?
A: To achieve an extra crispy texture, spread the dough as thin as possible before baking, and bake at the lower temperature (120°C / 250°F) for longer.
Q: Can I store these crackers?
A: Yes! Store your Honey Oatmeal Seed Crackers in an airtight container for up to a week. For longer storage, you can freeze them for up to a month.
Conclusion
These Honey Oatmeal Seed Crackers are the perfect snack, whether you prefer them soft or crunchy. Made with simple, nutritious ingredients like oats, honey, and a mix of seeds, they’re easy to prepare and customizable to suit your tastes. Enjoy them as a snack on their own, paired with your favorite dips, or as a light breakfast. With just a few simple steps, you can have a delicious and healthy treat ready in no time!
