These No-Bake Pumpkin Breakfast Bites are a delicious and nutritious way to kickstart your day. Combining the earthy sweetness of pumpkin puree with hearty oats, crunchy pumpkin seeds, and the tartness of dried cranberries, these bites are packed with flavor and texture. Perfect for a grab-and-go breakfast or a satisfying snack, they’re rich in protein, fiber, and healthy fats. Plus, the pumpkin pie spice gives them a comforting, seasonal flavor, making them a great option for fall or any time of year. Easy to make and even easier to enjoy, these bites are a great addition to your morning routine or as a mid-day snack.

Ingredients

2 cups old fashioned oats
1/4 cup canned pumpkin puree
1/4 cup dried cranberries
1/2 cup pumpkin seeds
1 teaspoon pumpkin pie spice
1/2 cup honey
Optional: 1/4 cup almond butter (to reduce sweetness and add protein)

Instructions

Combine Ingredients:
In a large bowl, add the oats, pumpkin puree, dried cranberries, pumpkin seeds, pumpkin pie spice, and honey (or the honey and almond butter mixture, if using). Stir well until all ingredients are evenly combined.
Form Balls:
Wet your hands lightly with water to prevent the mixture from sticking. Take small handfuls of the mixture and roll them into 1-inch balls. Place the balls on a parchment paper-lined baking sheet.
Chill:
Refrigerate the balls for 20 minutes, or freeze for 10 minutes, to allow them to set and firm up.
Store:
Transfer the chilled bites to an airtight container and store in the refrigerator.

Conclusion

These No-Bake Pumpkin Breakfast Bites are an easy, nutritious, and flavorful snack or breakfast option. With their blend of oats, pumpkin seeds, and cranberries, they provide a good balance of protein, fiber, and healthy fats. Pair them with a glass of milk, a smoothie, or enjoy them as an on-the-go snack. Perfect for busy mornings or as a midday energy boost, these bites are sure to be a family favorite.