Looking for a super simple and delicious recipe that requires only two basic ingredients? This easy banana and flour recipe is perfect for vegans and anyone looking for a quick, healthy treat without eggs, milk, sugar, butter, or kneading. It’s wholesome, versatile, and takes just a few minutes to prepare!
Why This Recipe Works
- Bananas: Bananas naturally add sweetness and moisture to the recipe, making them an excellent alternative to sugar and butter. They’re also rich in potassium, fiber, and vitamins, making this a nutritious choice.
- Flour: You can use any flour you prefer, including all-purpose, whole wheat, or even gluten-free varieties. Flour provides the structure to hold the recipe together, and with the natural binding power of bananas, you won’t even miss the eggs or milk!
How to Make It
This recipe is easy, quick, and requires minimal effort. You won’t need any special equipment or ingredients, making it a perfect last-minute treat.
Ingredients:
- 2 ripe bananas
- 1 cup of flour (all-purpose, whole wheat, or gluten-free)
Instructions:
- Mash the bananas: Start by peeling the bananas and mashing them thoroughly in a bowl until they are smooth and free of large lumps.
- Add the flour: Gradually mix the flour into the mashed bananas. You can use a spoon or spatula to combine the ingredients until you get a soft, dough-like consistency. If the mixture feels too sticky, you can add a little extra flour, one tablespoon at a time.
- Shape the dough: There’s no need to knead the dough! Simply form small, flat rounds or cookie-like shapes with your hands. You can also roll them into balls if you prefer.
- Bake: Preheat your oven to 350°F (180°C). Place the banana-flour dough shapes on a baking sheet lined with parchment paper. Bake for about 15-20 minutes or until they are golden on the outside and slightly firm to the touch.
- Cool and enjoy: Let the treats cool for a few minutes before serving. They’ll have a soft, chewy texture and a naturally sweet flavor from the bananas.
Variations and Tips
- Add-ins: Feel free to add in some vegan-friendly extras, such as a handful of nuts, raisins, or cinnamon, to add more flavor and texture to your treats.
- Flour options: For a heartier bite, you can use whole wheat flour, or if you’re gluten-free, try oat flour or almond flour for a slightly different texture.
- Serving suggestions: These treats are perfect as a snack on their own, or you can serve them with your favorite vegan spread, such as peanut butter or almond butter.
Final Thoughts
This banana and flour recipe is a simple, no-fuss way to create a tasty vegan treat without eggs, milk, sugar, butter, or even the need for kneading. It’s ideal for those looking for a healthy, plant-based option that’s quick and easy to prepare. Give it a try and enjoy a naturally sweet and wholesome snack!
