Yarrow, a common herb found in native habitats and gardens alike, has been used for centuries in traditional medicine due to its wide range of health benefits. Making a yarrow tincture at home is an easy way to harness these benefits in a potent, concentrated form. Whether you’re dealing with digestive issues, looking to improve circulation, or need help with skin irritations, yarrow tincture could be just what you need. Here’s how you can make this “healthiest drop in the world” right in your kitchen.
Yarrow (Achillea millefolium) is celebrated for its anti-inflammatory, antiseptic, and astringent properties. It’s commonly used to aid in digestion, relieve cold and flu symptoms, reduce bleeding, and even promote skin healing. The active compounds in yarrow, including flavonoids and salicylic acid, make it a powerful herb for overall health maintenance and natural healing.
Ingredients:
- Fresh or dried yarrow flowers and leaves
- High-proof alcohol (such as vodka or grain alcohol) for extraction
Equipment Needed:
- A clean glass jar with a tight-fitting lid
- Cheesecloth or a fine mesh strainer
- Amber dropper bottles for storage
Instructions:
1. Prepare the Yarrow:
- If you’re using fresh yarrow, gather the flowers and leaves when the plant is in bloom for the best potency. Wash them gently to remove any dirt or insects.
- For dried yarrow, ensure it’s from a reputable source to guarantee quality and freshness.
2. Jar Filling:
- Fill the glass jar about halfway with fresh yarrow or slightly less if using dried since it expands. Ensure there’s enough room left to cover the plant material completely with alcohol.
3. Add Alcohol:
- Pour the high-proof alcohol over the yarrow, completely covering the herbs by at least an inch of liquid because the yarrow will absorb the alcohol.
- Seal the jar tightly and give it a good shake to mix the contents.
4. Store and Shake:
- Place the jar in a cool, dark place. A cupboard away from direct sunlight is ideal.
- Shake the jar daily to help the extraction process.
5. Strain and Store:
- After 4-6 weeks, strain the tincture through a cheesecloth or fine mesh strainer into a clean bowl. Press or squeeze the yarrow to extract as much liquid as possible.
- Transfer the strained tincture into amber dropper bottles for easy use and storage. Label the bottles with the date and contents.
6. Usage:
- Typically, yarrow tincture is taken in small doses (a few drops at a time), either directly under the tongue or diluted in a small amount of water, 2-3 times daily.
Conclusion:
Homemade yarrow tincture is a practical addition to your wellness routine, offering a natural, preservative-free option for various health needs. With its anti-inflammatory and healing properties, yarrow tincture is indeed one of the healthiest drops you can make and use. Embrace the art of herbal tincturing and enjoy the benefits of this ancient remedy in your modern life.
